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THE BEST ARTICLE TO TELL YOU WHAT YOU NEED TO DO TO PREVENT COVID AND WHAT TO DO IF INFECTED


 PREVENTION

1.Mental health

2.physical health

Despite the usual precaution of mask wearing, handwashing, sanitising and social distancing. We have to something more to keep us healthy and immune to corona

If you ask the question why we needed more to do , aren't social distancing enough to keep us safe?-

-YES, they are safe but let be practical look around your surrounding, your market, your city or district and ask -Whether everyone following the rule-OBVIOUSLY NOT 

Some of these people could be reason for our infection despite how much precaution you take and recent claims of COVID-19 be airborne it seems just too dangerous just to rely on mask.

      "IT IS JUST A NEWS FOR US UNTIL IT OCCUR TO US"

I am not here for telling you how dangerous it is but for letting you know COVID-19 is defeatable, preventable,conquerable.

HOW?

Just follow these simple steps-

1.BE MENTALLY STRONG

-These days social media, news are bombarded with covid news which are one of the reason to make people low and fearful.So, it's a must to stay away from these corona news and pay your attention to something more positive  things like-

1.Talk to your loved ones

2.Tell yourself  affirmations anytime you want

-I am strong enough to tackle anything, I know I can win, I am always positive, I have a dream to be fulfilled... anything more you like to add

3. Meditation - If you are knew to this i would recommend you to follow  guided meditaion 

JUST 3 THINGS and you're on a way to defeat Corona


2.BE PHYSICALLY STRONG

-We all know only strong immune system can beat  corona to its mouth.

Just follow these steps.

1. DAILY 15 min walk 

2.DAILY YOGA

3.DAILY KADHA

5.DAILY TULSI AND GILOY  JUICE 

FOLLOW 5  STEPS and finally you prevented corona..:-)

 

EARLY SYMPTOMS SHOWING 

DON'T be Fearful...it could be just a seasonal fever....but don't be just too careless get yourself  tested at home

FOLLOW THESE SIMPLE STEPS

1.first get isolated if  2-4 symptoms are  showing

2. TAKE STEAM TWO TIME A DAY

3.GARGLE WITH HOT WATER

4.Take VITAMIN C tablet like zyncovite 

5.DO RESPIRTORY YOGA like kapalbhati and paranyama

6.SMELL TASTE- take whether you are getting smell or not if not than visit doctor immediately

2.DO WALKING TEST-6 min walk without any pause and measure  oxygen level  if it drops significantly or lower than 93  than visit hospital immediately and if it not than nothing to worry you are healthy.

REMEBER "MANN KE JEETE JEET MANN KE HARRE HAAR"

COVID POSITIVE

-NOW YOU'VE TESTED POSITIVE  STILL NOTHING TO WORRY , you know the rate of recovery is high in India , everyday more than 50,000 are recovering and believe you will be one of them

FOLLOW THESE STEPS

1. HAVE OXYMETER


2.OXYGEN CYLINDER FOR EMERGENCY USE

3. VISIT DOCTOR AND FOLLOW THE MEDICATION ADVISED

4.IF YOU HAVE SPACE IN YOUR HOUSE  IT'S BETTER TO HOME ISOLATE 

5.TALK TO YOUR LOVED ONES  THROUGH PHONE AND BELIEVE IN YOURSELF

6.TRY TO DO BREATHING EXERCISE WHILE LAYING

 

"BE POSITIVE AND YOU WILL SOON BE CORONA NEGATIVE"




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